30 Days Wild: Day 5-Grow your own for wellbeing week

A little bit of exciting news for the blog first. The Wildlife Trust got in touch to ask if they could use one of my blogs to feature on their 30 days of wild bloggers. So one of the blogs from earlier in the week was featured on their site. Nice to be asked as I’ve taken part for 4 years now and I’m happy to carry on supporting the campaign for lives more engaged with nature.

https://www.wildlifetrusts.org/blog/30-days-wild-guest-author/30-days-wild-our-teddy-bear-picnic-30-days-wild-parenting

Yesterday I decided we’d have a go at a handful of the activities from National Grow Your Own for Welfare Week. Not the snappiest of titles for a national week but a good cause. This initiative has come from Life at number 27, a social enterprise that pushes the mental health benefits of gardening and particularly of grow your own. With many mental health services pushed to the limits through government cuts the last few years the need for organisations like this has gone up. They have put together a nice little booklet of activities to do perfectly suited to kids and fun for the adults as well. Growing your own fits in perfectly with anyone taking part in 30 days wild. It gives you a chance to help create a more sustainable lifestyle, cut your food miles and it’s good fun. Allotment holders are always experts at the sustainable lifestyle side with lots of ideas for creating their plots on a shoestring budget, reusing materials, composting, water collection and all the rest. Whether you grow your own on an allotment, in your garden, a community space or on your windowsill eating your own produce gives a burst of happiness making it well worth the effort.

We started Wednesday evening with some rock labels for the veg pots. Amy and Alice employing their superior artistic talents.

A few made by drawing and some with decoupage using paper tissues Amy bought with bees and butterflies on. I wonder if you can guess some of the things Alice is excited to grow?

Then we carried on with learning a bit more about butterflies reading “what’s the difference between a butterfly and a moth?” This unimaginatively named book gives children lots of key facts to help identify between the two. Sadly out of print currently so a bit expensive for a book I used a lot for teaching.

Then on Thursday, I decided Alice would buy into these activities more as a list. She then got the satisfaction of ticking each activity off as we did them. No pressure was put on to finish them all but it lays out what the options are.

We started with the cress caterpillars and had a bit previously grown to eat along the way.

Then the two have been placed ready to grow.

We had made a few seed bombs during National Children’s Gardening Week so rather than repeating the activity we just went to do a bit of bombing on some of the unkept grass behind the garden.

We headed back in to have a go with the paper pot maker. The sooner Alice masters this skill the less I’ll need to make. These give use a biodegradable pot and a use for newspaper and excess paper packaging with deliveries.

Back outside we got them potted up with some red marigolds (Alice’s current favourite colour).

Then we got some cut and come again lettuce sown in a pot. I prefer growing the salad leaves in batches in small pots as it means we have salad at various stages so we don’t get a glut all at once.

Another task ticked off, we moved onto lip scrub. Olive oil, sugar and fresh-picked mint and a little lemon were mixed together in a bowl and spooned into some tins I had spare.

I think this may have been Alice’s favourite activity of the day but that may have something to do with the size of her scoops of sugar. While she did count out the 6 spoons of sugar she put more effort into getting six large scoops of sugar than 2 of olive oil. She was very excited to show her mum her tin.

After a decent sugar dose, we went out to let off some of that excess energy with the scavenger hunt included in the booklet.

She had good fun dashing about. Here she is finding water.

Another activity in the booklet was to make your own bug hotel. We built a fairly substantial one a few years ago with old bricks and decking panels and tile offcuts.

So we added some of our stones to the top to add some extra decoration.

I think Alice enjoyed herself. She asked to make some more lip scrub, so we tried the lemon recipe as well. And she’s now waiting for our lettuce to grow. She’ll eat it from the veg patch but she isn’t convinced by the shop stuff. She’s also taken a liking to the mint, so I’m not sure I’m going to have any left for my intended mojito but nevermind. But nice that she’s trying new food. The activities today all came from the growing for welfare pack, so if you fancy any of them check it out and there a few competitions to try.

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