Yesterday I finished reading Pema Chodron’s book when things fall apart. This has been sitting in my kindle library for a while as a cheap purchase a while back.
Her writing had been recommended a number of times but I’d never given it a go. As life has been pretty good I hadn’t seen much need to read it, but came across it in my library having just finished one book. As a quick read I thought I’d give it a go and I’m glad I did.
Much of the focus of the book was on dealing with fears and difficult times through the Buddhist concept of loving kindness. First through love for yourself then widening to love everyone.
There was one passage that stood out as relevant to our current turbulent times. With uncertainty in America under Trump, Teresa May threatening to abolish the human rights act and more threats to the environment than anyone can track this stood out:
Times are difficult globally; awakening is no longer a luxury or an ideal. It’s becoming critical. We don’t need to add more depression, more discouragement, or more anger to what’s already here. It’s becoming essential that we learn how to relate sanely with difficult times. The earth seems to be beseeching us to connect with joy and discover our innermost essence. This is the best way that we can benefit others.
Pema Chodron-when things fall apart (1997)
Though written a decade back this advice has only become more poignant. The book was a good read going beyond the premise of the book with how to enlarge your own loving kindness and many interesting meditation techniques. It will be a book I’ll return too.
There has been some excellent advice on dealing with events of the last year from a Buddhist perspective but I hadn’t quite worked out my own way of moving on.
For me sitting back isn’t an option. I will continue trying to be a positive force within this world, pushing back against negativity and trying to do what I can to make a difference. Through loving kindness to myself and others around me, through my efforts to help the environment, through my work as a teacher.
I will finish with a favourite quote:
Be the change you wish to see in the world