30 days of wild: day 19-meditate in the wild

Today was another scorching hot day, so took the chance to eat dinner outside at work in the shade of the trees. It was a pleasant temperature with the breeze rustling through the leaves. It’s good to have a break in the day, a moment of calm when dealing with 80 children through the morning.

I then completed the wild act meditate outside. This years 30 days has linked the benefits of nature loving to mental health. Taking a chance to go out and have a breather did me wonders before going to sit in a stuffy meeting.

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The meeting was just over the road from school. On the way I admired the wild planting outside one of the health centres. It’s good to see a decent 30 metre stretch put over to these in the middle of a built up city area. Between this and the trees in our school ground we do quite well for wildlife.

 

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